All Therapies

This page helps you explore and compare therapy approaches—from evidence-based talking therapies to complementary wellbeing options.

Use it to understand what each therapy involves, what it may help with, and how to choose a safe, suitable practitioner in the UK.

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With so many therapy options available, it helps to start with clarity: what you want help with, what type of support you prefer, and whether you need a regulated clinician. This directory is designed to make it easier to compare therapies and choose confidently.

How to use this directory

Start with your goal or concern (e.g. stress, relationships, pain, confidence, sleep)
Check suitability (some symptoms need medical assessment first)
Compare therapy styles (structured/goal-focused vs exploratory/relational; hands-on vs talking therapy)
Review training and regulation (some professions are regulated; others are complementary)

Evidence-based vs complementary approaches

Some therapies (e.g. many talking therapies) have a stronger research base for particular conditions. Complementary therapies may still be valuable for relaxation, coping and wellbeing, but should not replace medical diagnosis, prescribed treatment or evidence-based mental health care when needed.

How to choose a practitioner in the UK

Look for transparent qualifications and clear scope of practice
Expect informed consent, privacy and professional boundaries
Be wary of unrealistic claims (e.g. guaranteed cures)
Seek medical advice for persistent, severe or worsening symptoms

Next step

Select a therapy to learn what happens in a session, what it can help with, and how to find a practitioner near you.

History of All Therapies

Therapy services in the UK include regulated healthcare professions, accredited counselling and psychotherapy approaches, and a wide range of complementary wellbeing practices. This directory reflects that landscape and supports safe, informed choice.

Typical conditions that use All Therapies

Condition	Evidence	Notes
Anxiety	limited	All Therapies listing; see individual therapy pages for specific evidence.
Depression	limited	All Therapies listing; see individual therapy pages for specific evidence.
Feeling overwhelmed	limited	All Therapies listing; see individual therapy pages for specific evidence.
Generalised anxiety disorder (GAD)	limited	All Therapies listing; see individual therapy pages for specific evidence.
Grief and bereavement	limited	All Therapies listing; see individual therapy pages for specific evidence.
Insomnia	limited	All Therapies listing; see individual therapy pages for specific evidence.
Low mood	limited	All Therapies listing; see individual therapy pages for specific evidence.
Low self-esteem	limited	All Therapies listing; see individual therapy pages for specific evidence.
Panic attacks	limited	All Therapies listing; see individual therapy pages for specific evidence.
Panic disorder	limited	All Therapies listing; see individual therapy pages for specific evidence.
Phobias	limited	All Therapies listing; see individual therapy pages for specific evidence.
Post-traumatic stress disorder (PTSD)	limited	All Therapies listing; see individual therapy pages for specific evidence.
Relationship conflict	limited	All Therapies listing; see individual therapy pages for specific evidence.
Stress	limited	All Therapies listing; see individual therapy pages for specific evidence.

Frequently asked questions

How do I choose a therapy?

Consider your goals, comfort with touch or talking, session length and access. Read profiles and ask practitioners questions before booking.

Are these therapies medical treatments?

No. They are complementary or wellbeing-focused. For diagnosis or urgent issues, consult your GP or appropriate services.

Can I combine approaches?

Many people do. Let practitioners know what else you are trying and follow clinical advice where applicable.