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Did you know that what you eat and stress reduction techniques may help you reduce your menopausal symptoms? The below 6 steps are a good start to see if your symptoms improve: 1. Follow a blood sugar balancing diet. This…
Soft Tissue Therapy What is Soft Tissue Therapy? STT is the assessment, treatment and management of soft tissue injury, pain, and dysfunction of the musculoskeletal system. As a soft tissue therapist I will use deep tissue massage skills to treat…
Back Pain Lower back pain… shoulder pain… slipped disc … herniated disc … arthritis in the back ….tense …knots ….post injury… rehabilitation… I have many clients who come in to see me with various problems that relate to the back…
Facials What are holistic facials? Holistic facial follows a similar patterning to that of regular facials of Cleansing, Toning, Exfoliating, Facial mask and Moisturising. However, unlike regular facial massage, holistic facial looks beyond the surface of the skin. In addition…
Massage and its importance Massage therapy is commonly known to provide benefits that may assist the body to relax, calms the mind, may assist in pain reduction, increases circulation and may to create freedom of movement. Muscles and posture Muscles…
em SECRETS OF LYMPHOEDEMA SKIN CARE What can I do to look after my skin? Cleanse your skin Wash daily with warm water and soap/soap substitute. Dry skin thoroughly especially between fingers and toes Moisturise your skin Apply moisturising cream…
I was reminded today of something extremely important and wanted to share it with you: I was reminded that I need to watch my thoughts and feelings over the course of the day, every day, to examine where they’re coming…
What is the subconscious and why does it matter? A little behind in the times, I was going to write an incredibly uplifting, you-can-do-it New Years post. Then I stopped because I realised that there are probably more of those…
Life is full of positive and negative emotional experiences. From the time we were born, and even before then, our beings experienced emotions and the energies and chemical/hormonal responses they produced. As babies and small children, we usually process the…
You may be considering this treatment as part of a detox routine or to address digestive or IBS issues. And if you have done your google reading, no doubt you have been scared off by lazy journalism, poorly informed opinions…
The nervous system has two primary branches: the sympathetic nervous system (responsible for stress response) and the parasympathetic nervous system (responsible for rest and recovery). When these systems work in harmony, your body can respond to stress effectively and then…
Spiritual Healing - some research.... Linda Bishopp Werner Heisenberg is one of the chief architects of quantum theory. His Uncertainty Principle implies that, “no particle ever stays completely at rest but is constantly in motion due to a ground state…