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Helpful Therapy Articles

Browse thousands of helpful articles written by verified therapists.

Leslie Staines

Hypnotherapy And That Voice In My Head

Posted by Leslie Staines Hypnotherapy

Our interaction with the world about us is formulated by our perspective and already held views of ourselves. “What does that person think of me now?” “Are there any lumps or bumps showing?” “Is my tie straight?” “Will I get…

Elaine Iljon Foreman

Understanding Skin Wellness: Building Consistent Everyday Routines

Posted by Elaine Iljon Foreman Cognitive Analytic Therapy

Living with ongoing skin sensitivity can be both physically uncomfortable and mentally draining. While flare-ups and irritation often feel unpredictable, many people are now discovering that long-term skin wellness is less about quick fixes and more about building steady, supportive…

Georgiana Lucas

My Reiki Experience in Sarajevo

Posted by Georgiana Lucas Reiki

I have chosen to write about my own experience with Reiki during my 2 week stay helping the War victims in Sarajevo. These amazing couple of weeks showed me just what an impact a Reiki has on people who came…

caroline Peyton

How Safe Is Berkeley Ax Throwing for Beginners?

Posted by caroline Peyton Nutritional Therapy

If you’ve ever wanted to try something thrilling yet surprisingly stress-relieving, Berkeley Ax Throwing might be calling your name. This exciting activity has exploded in popularity across the U.S., offering a mix of fun, skill, and friendly competition. But if…

Suzie Reyes-Nichol

What exactly is Homeopathy?

Posted by Suzie Reyes-Nichol Homeopathy

What is Homeopathy? Homeopathy is a gentle but effective system of medicine which assists the bodies natural tendency to heal itself. It recognises that symptoms of ill health are declarations of disharmony within the whole person. In other words it…

Michael Clarke

Protective Bubble Qi Gong

Posted by Michael Clarke Energy Medicine

Introduction According to Traditional Chinese Medicine as articulated by Giovanni Maciocia CAc Qi-Energy has the following types: organ qi, channel qi, ying (nutritive/construction) qi, wei (defensive) qi, zong (ancestral/gathering) qi. The functions of these types of qi are as follows:…

Emma Reed

Who is in control in hypnotherapy?

Posted by Emma Reed Hypnotherapy

I had an interesting conversation the other day. I was asked if anyone can hypnotise a person, or if you need special skills to be able to do it. I found this a fascinating insight into the generally held misperceptions…

Jenny Newman

The war in Bosnia

Posted by Jenny Newman Reiki

My Return to Bosnia My decision to return to Sarajevo was mixed with the desire to treat the brave people of the city and to try and understand the reasons why the war was started and the results of the…

Elaine Iljon Foreman

What a Psychoeducational Assessment Can Reveal About How Your Child Learns

Posted by Elaine Iljon Foreman Cognitive Behavioural Therapy

Picture puzzling without a final image known; school years? Often, it feels just like that truth. Think of psychoeducational assessment as a way to see missing pieces so you know better how your child learns about the world. Uncovering one's…

Mike Ward

What Should Clients Look for When Hiring a Personal Injury Firm?

Posted by Mike Ward Cognitive Behavioural Therapy

When you sustain an injury your recovery process involves more than physical pain because you must handle medical expenses and incoe loss and daily stresses. A qualified personal injury law firm will help you reduce the stress of your legal…

Claire Hooson

Oriental Face Massage. What is it and how will it help?

Posted by Claire Hooson Massage Therapy

Oriental face massage is different other forms of facial massage. Most other forms simply work the surface of the face to relax and refresh the tissue. Oriental face massage is a combination of traditional Japanese concepts and hand manipulation techniques.…

Ruth Eagin

Healing powers of Aromatherapy

Posted by Ruth Eagin Aromatherapy

Healing powers of Aromatherapy are amazing! Our sense of smell works with our olfactory system and connects with our 'emotional brain' and stimulates brain chemicals, for example the scent of Lavender helps to trigger serotonin, which has a relaxing effect…