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Think about how much mental health care has shifted in just ten years. More folks are finally asking for help which is amazing, but here's the thing: not every treatment spot delivers the same results. Studies keep showing that specialized…
Qi is the Chinese term for vital energy or vital breath. Qi is a fundamental component of the universe, an energy field that underlies the creation of all material forms and animates all forms of life. This energy field is…
I bet everyone at some point of their life has been thrown back to the ground by reality and watched his/her high plans for the future fading away, relentlessly. Especially my favourite: "New Year Resolutions' '. Have we not all…
Going on diet is something that so many people do on a regular basis. Before you embark on a miserable experience, read on… 1. Why do I want to lose weight? Do you want to lose weight because you don’t…
Our bodies use the food we eat for energy. In order to fuel all of the metabolic processes, brain function and any movement we make, the energy containing parts of our food (that’s protein, fat and carbohydrate) need to be…
Seasonal Affective Disorder In recent weeks, I've noticed a mood shift in clients, friends and colleagues. Could some be suffering from Seasonal Affective Disorder, SAD for short or the Winter Blues? Similarly to many people, I experience a change in…
Are you over-whelmed with ideas? We’ve all been there … we become excited with a new project, a new relationship, a new business, even a new spiritual practice. And we say to ourselves: “This is it. I have found my…
By the time Mark finally booked a therapy appointment, he had already lost his job, his relationship, and his ability to sleep through the night. “I didn’t think I was depressed,” he says. “I just thought I was failing.” That…
More and more people are suffering from depression, anxiety, and stress disorders that highly negatively affect mental and physical health around the world. Certain contributory factors to these conditions include the fast pace of life in modern times, economic pressures…
The sciatic nerve is the largest and longest nerve in the body. It originates in the lower spine, branches into the pelvis, then travels down through the buttocks and the back of the legs and branches into the lower legs…
Which of these BASIC BELIEFS make you automatically nod "Yes" to? Which make you feel Uncomfortable? Tell me the ones you feel uncomfortable with, and you could change uncomfortable beliefs to different, comfortably positive, beliefs that will last as long…
Reiki is good for... when you need a breaklifting your spirits, lightening your mood silence a chatterbox mind relieve anxiousness and stress, relax instead quickly connect with your true, authentic, wondrous inner self stop a debilitating habit think more positively,…