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Useful alexander technique articles

The Alexander Technique is an educational approach that helps you notice and change movement and posture habits that may contribute to tension, discomfort or reduced performance. It is commonly used by people with neck/back pain, musicians, and anyone wanting to move more efficiently.

Lessons are practical and personalised, focusing on everyday activities like sitting, standing, walking and working at a desk.

Keith Graham

Movement Habits That Harm and How To Kick Them

Posted by Keith Graham • Alexander Technique

Hi, and welcome to Movement Habits That Harm and How To Kick Them ​Part of what I do in my daily practice as a Rolfer and manual therapist is to work with my hands on the client. Using various types…

Daska Hatton

How the Alexander Technique Saved my Life

Posted by Daska Hatton • Alexander Technique

I didn’t come to the technique through any particular aches and pains, but rather because I was losing the plot completely. I was in my mid 30’s happily married and with 2 children when I found myself struggling to get…

Tania Abdulezer

The Truth About Habits

Posted by Tania Abdulezer • Alexander Technique

The Truth about Habits: Learn (lûrn) v. To gain knowledge, comprehension, or mastery of through experience or study. Habit (hab'it) n. A recurrent, often unconscious pattern of behaviour that is acquired through frequent repetition. We were all born with a…