Ayurveda is a traditional holistic health system that uses diet, lifestyle routines and sometimes herbs to support wellbeing.
In the UK it is usually used as complementary support alongside conventional healthcare.
In modern medicine, diagnosis begins with patterns. A physician observes the tongue, evaluates the skin, asks about digestion, sleep, energy, and mood. Ayurveda has followed a similar method for thousands of years — but instead of isolating symptoms, it looks…
Ayurveda cleanses can remove toxins or ama, balance your doshas, and restore your digestive fire or agni. This leads to better health and reduces dis-ease. During an Ayurveda cleanse we are working on nourishing the body, vs depletion, and this…
Ayurveda Wellness and feeling better Ayurveda is a holistic and ancient system of natural healing from India, and it’s based on 3 vital energies that exist in our bodies and in nature called doshas-vata, pitta and kapha. These are in…
Keeping our Joint Healthy In our daily lives, we tend to take our ability to move seamlessly for granted. Our joints play a pivotal role, in our ability to get on with our everyday functionality. Beyond being mere facilitators of…
Sixty percent of British people currently suffer or have suffered from a skin condition at some point during their lifetime (British Skin Foundation). Eczema being one of the most prevalent in the UK, where one in five children and one…
The word Ayurveda means 'science of life.' Ayurveda is over 5000 years old and is still very much alive today, especially in India where you routinely see Ayurvedic pharmacies and hospitals used as pat of the communities routine medical care.…