Colour therapy is a complementary wellbeing approach that uses colour—through visualisation, creative exercises or light-based methods—to support relaxation and emotional balance. Sessions are typically calm and may include reflective discussion and practical self-care tools.
It should be viewed as supportive rather than a replacement for medical or psychological treatment.
About Colour Mirrors Colour mirrors was created by Melissie Jolly in South Africa in 2001. It is a colour therapy system centred around 90 oil bottles and 40 spritzer essence bottles. Each oil bottle is split into two colours and…
Not many of us realise the influence colour can have on your life? We can use colour in many positive ways to naturally enhance our well-being. Our body contains many chakras, these are spinning vortex's of energy, each chakra is…
Get your RAS on! I guess I now need to explain what I mean by that statement.As mentioned in a couple of my motivational emails; our minds are bombarded with a huge amount of information daily. It’s your RAS (Reticular…