Life coaching is a goal-focused process that supports personal development, decision-making and accountability.
It is action-oriented and typically focuses on the present and future rather than treating mental health conditions.
Here's something that might surprise you. Research shows that up to 90% of illnesses and diseases are related to stress. Think about that for a second, nine out of ten health problems link back to stress. Your emotional well-being isn't…
Why do we update every piece of technology we have, yet why do we live our lives with a mind running on old data? As children growing up, we develop our personalities, forge our characters, copy sets of behaviours –…
I’ve asked myself this many times over the last 26 years when it’s all seemed a bit much! Most of us do.. However, things have changed this year and at last have an answer! I’ve always believed business should happen…
Having a baby is a life changing experience. As with any transition in life, such a change has an impact on our lives and future. We each respond differently to such challenges, but how we respond has longer term effects…
I came across a post on Facebook the other day that shared a wonderful TED Talk given by Susan David (The Gift and Power of Emotional Courage). That, and some conversations I’ve had recently, got me thinking about why I…
Gratitude lists are talked about a lot now. But rarely are we shown how to write a meaningful one that works. A gratitude list is a powerful thing. If you capture the things that you are grateful for and they…
What exactly is Stress? Stress is a necessary, innate/natural part of our survival instinct and physiological make up; it motivates us to take action to keep us safe or to keep reaching just that bit further to achieve our dreams…
Wild Dogs Resting my right arm against the warm metal of the rickety open vehicle, I shift from side to side to relieve the numbness from my bum as Paula tries the telemetry for the umpteenth time. Beep. Beep. Beep.…
The top three areas on my Leaders Control Panel programme are Values, Vision and Mission. We start with these because these three things underpin everything you do as a leader, wherever it is that you lead – whether it’s your…
LETTING GO OF STRUGGLE! Because the belief in struggle is so strong in our world, I wanted to share with you a dream I had which helped me to realize struggle was a choice. At the time I had this…
When I tell people what I do, a lot of people ask “so what actually is coaching?” I’m going to try to answer that here. Coaching is a tool that lots of people make use of at different times in…
Coaching helps you to move your life forward and to find fulfilment by setting goals. It enables you to work out where you are now in your life and where you’d like to be in say, the next week/month/year. Without…