By now you’ve probably had your annual holiday. Or maybe you spent all summer at your desk holding the fort. Either way, you may have picked up an injury on a holiday activity or be suffering from pains from that office chair. Here are methods that will help a fast recovery.
For injuries, remember RICE – Rest, Ice, Compression and Elevation. If you have had a muscle, tendon or ligament injury, follow these steps to keep pain and swelling under control.
Key Considerations
Sitting at work can bring all kinds of problems to bottoms, necks, shoulders and arms.