Tension and Trauma Releasing Exercises (TRE) are a set of movements designed to release deep muscular tension.
They are often used for stress reduction and nervous system regulation.
The recent convictions of celebrities Dave Lee Travis, Stuart Hall and Rolf Harris have led the media and the CPS to applaud the breaking down of a long held taboo about sexual abuse (SA). However my experience suggests that a…
One only has to open up the paper to see the devastating consequences of war and the refugees spilling into northern Europe from war-torn countries. Some of these, if not all will be victims of trauma. Alas, you do not…
Welcome to the first of two articles investigating stress. In part 1 we will: Redefine stress Identify the source of stress Discover our own stress response Ten Commandments for Stress Reduction: I Thou shalt not be perfect, or even try…