Crystal Therapy

Crystal therapy is a complementary practice that uses crystals as part of relaxation and reflective wellbeing sessions.

It is not a medical treatment.

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Crystal therapy sessions are typically calm and restorative, focusing on relaxation and intention rather than diagnosis or treatment.

You may lie down while crystals are placed on or around the body, often alongside guided relaxation.

Scientific evidence is limited. Crystal therapy should not replace medical or psychological treatment.

Crystals have been used symbolically across cultures. Modern crystal therapy is part of contemporary wellbeing traditions.

Condition	Evidence	Notes
Stress	limited	Relaxation-focused; treat as complementary wellbeing support.
Anxiety	limited	Complementary support; not a substitute for therapy.
Caregiver stress	limited	Used for carer stress.
Chronic illness adjustment	limited	Used supportively for chronic illness.
Depression	limited	Used supportively for depression.
Fatigue	limited	Used supportively for fatigue.
Grief and bereavement	limited	Used in grief support.
Insomnia	limited	If used, treat as part of a calming bedtime routine.
Low confidence	limited	Used for low confidence.
Low energy	limited	Used for low energy.
Low mood	limited	Complementary; encourage evidence-based support if needed.
Low motivation	limited	Used for low motivation.
Menopause symptoms	limited	Used for menopausal wellbeing.
Non-restorative sleep	limited	Used for sleep quality.
Panic attacks	limited	Used for panic via relaxation.
Postnatal emotional support	limited	Used in postnatal care.
Seasonal affective disorder (SAD)	limited	Used for SAD.
Sleep anxiety	limited	Used for sleep anxiety.
Trouble falling asleep	limited	Used for sleep onset.

Do crystals touch the skin?

They may be placed on or near the body, or around you. Preferences are discussed in advance.

Is this a diagnostic therapy?

No. It is complementary and non-diagnostic.

What aftercare is suggested?

Gentle hydration, rest if needed and noting how you feel over the next day.