Ummayah Sidhu

The "Whole Story" Approach: Navigating identity, heritage, and change.

In my 10+ years of practice, I’ve found that the most profound healing happens when you don't have to 'translate' your life to be understood. Whether you are navigating the heavy layers of grief, the exhaustion of burnout, or the complex impact of trauma, I provide a space where your heritage, family dynamics, and global journey are respected as the foundation of your story.

As a Muslim revert with a deep respect for all faith traditions and those with none, I bring a personal understanding of what it means to live 'between worlds.' My journey is shaped by a conscious search for meaning, dual-heritage family dynamics, and the experience of being British-born and living and working in the Middle East. I understand the unique pressures of raising children across cultures, the 'shape-shifting' required of expats, and the complex tug-of-war between community expectations and personal identity.

This lived experience is supported by senior-level clinical depth. As BACP Accredited therapist with a Postgraduate Certificate in Integrative Psychotherapy and BSc Psychology, I have spent a decade in lead positions guiding complex mental health needs. I bridge this leadership insight with a gentle, relational approach, using tools like Gestalt to focus on the 'here-and-now' and Existential approaches to explore meaning making and purpose.

Healing begins when you no longer have to 'edit' your identity. If you are looking for a therapist who understands the richness and the challenges of a multicultural life, I warmly invite you to reach out for a free consultation.

Payment Note:

I accept payments via direct bank transfer or secure Monzo link for UK clients. For international inquiries, I provide a secure Stripe payment option.

Currently Head of Counselling, Wellbeing, and Chaplaincy at a University, I blend five years of senior leadership with a decade of clinical practice. This dual background supports deep emotional healing through trauma, stressors and life challenges, providing a grounded space for growth and change.

Education

Accredited Member (BACP)

Head of Wellbeing (Clinical Leadership)

ILM Qualified (Leadership & Management)

Postgraduate Integrative Psychotherapy, BSc Psychology

Depression

Divorce

Domestic Abuse

Domestic Violence

Emotional Disturbance

Executive Coaching

Family Conflict

Bereavement

Life Transitions

Marital and Premarital

Parenting

Peer Relationships

Pregnancy, Prenatal, Postpartum

Racial Identity

Relationship Issues

Self Esteem

Sexual Abuse

Sleep or Insomnia

Spirituality

Stress

Substance Use

Suicidal Ideation

Women's Issues

Creating a secure online partnership to explore the core patterns that shape your life. As an experienced practitioner, I use an Integrative approach to tailor our sessions to your specific needs. We will look beyond symptoms to find meaning through an Existential lens. This collaborative process helps you build the resilience and clarity needed to move forward with purpose.

My approach is primarily Integrative: Humanistic, meaning our sessions are led by your needs and goals. I don't use a 'one-size-fits-all' model; I work adaptively to meet you where you are.

I can integrate EFT techniques (Emotional Freedom Techniques) for clients who want to process stress and emotions more holistically. For those looking for a future-focused path, I offer Wellbeing Coaching to refine leadership presence and set sustainable boundaries