Tracy Brown

I am a warm, compassionate counsellor with nearly 30 years experience supporting people through life challenges. Over the years, I have had the privilege of walking alongside individuals from many different backgrounds, helping them navigate difficult times, build resilience and rediscover their inner strength.

Alongside my professional experience, I bring the richness of life experience. I am a proud grandmother to three wonderful granddaughters who are a very special part of my life. They continually remind me of the importance of connection, patience, empathy and unconditional support - values that also sit at the heart of my counselling work.

I have worked in private practice, eduction, with the emergency services and the NHS. The way I work is informed both by experience and by evidence of what is known to work in therapy. I am passionate about the power of therapy and how it can transform lives.

Senior Accredited Member of BACP

Diploma in Integrative Therapeutic Counselling

IAPT Counselling for Depression (NICE approved)

Training for Mindfulness based CBT, Life Coaching, Couples Counselling, Adolescent Mental Health, PTSD,

Anger Management,

Individuals; couples; adolescents

Bereavement, anxiety and depression, stress, relationship issues, personal growth, trauma.

Area of special interest include -

Adolescent Mental Health

Bereavement

Narcissistic abuse

I offer a friendly, calm and non judgemental space where you can feel safe to talk openly and honestly. I believe that feeling truly heard and understood is at the heart of meaningful change. My approach is collaborative, working at your pace and focusing on what matters most to you.

The model of therapy I use is known as Integrative, and brings together a range of approaches in a coherent framework. This model recognises that there is no ‘one size fits all’ in therapy. Every client is unique and I work in a way that is best for you.