Thai Massage

Thai massage is a full-body therapy combining assisted stretching, acupressure and rhythmic compression.

It is often described as a blend of massage and guided movement.

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Thai massage is performed on a mat with you fully clothed. The practitioner uses hands, elbows, knees and feet to apply pressure and guide the body through stretches.

What happens in a Thai massage session?

You will be guided through a sequence of positions and stretches. Pressure and intensity should be adapted to your comfort and flexibility.

What can Thai massage help with?

Muscle tightness and stiffness
Mobility and range of motion
Stress and relaxation

Safety and suitability

Thai massage should be adapted for injuries, joint conditions or pregnancy. Avoid deep stretching with acute injury or severe pain.

History of Thai Massage

Thai massage has roots in traditional Thai medicine and has been practised for centuries. It is now widely offered in wellbeing and therapeutic settings worldwide.

Typical conditions that use Thai Massage

Condition	Evidence	Notes
Chronic pain	strong	Long-term management.
Back pain (upper)	moderate	Thai massage for upper back pain.
Headaches	moderate	Thai massage for tension headache.
Hip pain	moderate	Thai massage for hip pain.
Joint pain	moderate	Thai massage for joint pain.
Knee pain	moderate	Thai massage for knee pain.
Muscle cramps	moderate	Thai massage for muscle cramps.
Muscle tension	moderate	Thai massage for muscle tension.
Neck pain	moderate	Thai massage for neck pain.
Postural pain	moderate	Thai massage for postural pain.
Sciatica	moderate	Thai massage for sciatica.
Shoulder pain	moderate	Thai massage for shoulder pain.
Stress	moderate	Thai massage for stress.
Low confidence	limited	Thai massage for low confidence via relaxation.
Low energy	limited	Thai massage for low energy.
Low mood	limited	Thai massage for low mood.
Menopause symptoms	limited	Thai massage for menopausal wellbeing.
Non-restorative sleep	limited	Thai massage for sleep quality.
TMJ / jaw tension	limited	Thai massage for TMJ tension.

Frequently asked questions

Do I need to be flexible?

No. Stretches are assisted and adapted to your range and comfort.

What should I wear?

Loose, comfortable clothing; treatment is clothed on a mat or couch.

Is it suitable with injuries?

Some conditions require caution. Discuss with your practitioner and follow medical advice.