Kindness
I’ve been reflecting a lot on the nature and impact of kindness this week. When someone is kind to us, we can have two reactions - we can accept it and soak in the gift, or we can feel uncomfortable…
How Energy Psychology works
A Basic Hypothesis EFT The implications of these findings for working with psychological issues are enormous. Here is a preliminary explanation for the near-instant, lasting results seen in the snake-phobia case reported in the Introduction and the PTSD cases reported…
Help with weight loss and Polycystic Ovarian Syndrome symptoms
Many sufferers of PCOS find one of the most frustrating things about the disorder is their inability to lose weight. Symptoms of PCOS can include feeling hungry all the time no matter what you eat, and this makes it very…
Resources and Overwhelm - in the cranial context
Resources are essential to health and healing. Resources can be defined as anything that supports health. All healing occurs in relationship to the amount of resources that we can bring to bear in a given situation and, as we begin…
Reflexology for sub fertility and pregnancy
I have been practicing for 24 years and done extra post graduate courses on fertility and pregnancy. This has enabled me to use techniques on the feet while doing a treatment of reflexology, to either help with more relaxation or…
Counselling children and young people, within schools using creative play therapy and how early intervention could improve society
Introduction Having worked within a number of local authorities in various capacities, I have identified some important issues in counselling within the care system and also the educational establishment. Many children who come into care arrive either as young babies…
Hypnosis and self hypnosis- Part 2
This is the second article of two parts on self hypnosis, with a focus on the practical learning of how to use self hypnosis to achieve a specific outcome. Once you are able to enjoyably enter the state of trance…
Hypnosis and self hypnosis- part 1
This is the first of two parts where I am going to be talking about hypnosis and self hypnosis. By the end of this article you will know more about what Hypnosis is, why it can be so helpful and…
Distress understood as high intense negative emotions
It is well known that when in distress we can not retain information and that our ability to learn, reflect and make sensible decisions is impaired. Distress is a complex phenomenon that hijacks a whole bunch of psychological processes, from…
Tocopherol-Free Tocotrienols: A New Hope for Hormonal Balance and Holistic Recovery
In the evolving world of nutritional science, certain nutrients are beginning to stand out not just for their known benefits but for the possibilities they present when formulated in new and refined ways. One such advancement is tocopherol-free tocotrienols—a form…
Post Natal Depression: How can Counselling help?
Have you recently had a baby? Are you struggling with feeling low and are often tearful or feel emotionally overwhelmed? You could be suffering from Post Natal Depression, something that affects one in every three new mums in the U.K.…
How CPR Classes Support San Diego's Emergency Preparedness Plans
San Diego’s emergency preparedness plans rely on more than first responders alone. Community readiness plays a critical role, and CPR classes are a key part of that foundation. By training residents, employees, and volunteers in life-saving techniques, CPR education strengthens…