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Are you spending your time wisely? Imagine… There is a bank that credits your account each morning with £86,400. It carries over no balance from day to day. Every evening it deletes whatever part of the balance you failed to…
"All my life I've wanted to be somebody. But I see now I should have been more specific." Jane Wagner, Writer and Director Are you taking yourself seriously? What I mean by that is do you know what really matters…
I first experienced Creative Kinesiology back in 2006, having received some excellent forms of treatment and therapy, attempting to self heal past events and experiences. I was blown away by the magic and mystery of working with the intelligence of…
In today’s complex world—where the pressure to manage responsibilities and demanding schedules continues to mount—burnout has quietly become one of the most pressing modern health concerns. It affects not only professionals but carers, support workers and families alike. Whether you're…
Helping clients to build self esteem and confidence is something I do a lot of, probably because it's an area in our lives that most of us feel we could do with improving on. So below are a few tips…
I truly believe that we are on this planet to shine and to be the best that we can possibly be. We are all doing the best we can with the knowledge that we have at that particular time. As…
Mum, Dad, I would like 20 mins of your active presence and that means looking at me and really attuning to what I am saying without reacting to what I say. If I am still angry and talking about it…
As any mother knows, pregnancy is a time of amazing changes. Not only does a baby grow from a single cell to a human being ready for life, but the mother's body also makes amazing changes too. An important aspect…
These instructions on adjusting your car seat if followed carefully should have a beneficial effect on your spine and comfort when driving your car. Most people just get into their car and make adjustments to the seat without considering just…
Car seating and the adjustment of car seats can affect you and your back, especially if you spend a lot of time in your car. When else would you sit in a chair and not move your spine or pelvis…
Autumn is a time of harvest. When we think of the cycle of the seasons we reap the fruits after the high energy ommer and before the resting period of winter. It marks the time when the energy starts to…
EMDR is NICE (National Institute for Health and Clinical Excellence) recommended for the treatment of PTSD (Post Traumatic Stress Disorder). However, EMDR has been shown to be effective also for the treatment of panic and anxiety disorders, phobias, depression, survivors…