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Retail therapy? The truth about shopping addiction. There’s no such thing as a shopaholic right? You will often hear people call themselves Shopaholics but what actually is a Shopaholic? Although it’s not classified, as an addiction, in the DSM 5,…
Emotions - How they can affect our health and how hyonotherapy can help. People have a finite capacity for emotion which varies for each individual and, from time to time, in the same individual. Each of us can cope with…
An often ignored but fundamental aspect of Chinese Medicine is idea of adapting oneself and one’s life to the Earth's natural cycles and the seasons. The Yellow Emperor’s Classic of Chinese Medicine (commonly recognised as the key doctrine on the…
The Polished Onion - Top Tips on how to ensure you’re putting your best foot forward in the workplace (literally!) from a body language perspective. The posture protocol from the Downton Abbey era might have seemed strict, but it certainly…
Switzerland’s reputation for financial prudence and economic stability is closely tied to its efficient, well-structured tax system. Understanding taxes in Switzerland is essential for anyone planning to do business, invest, or relocate to this dynamic European hub. With a federal…
Moving toward a healthier life often means exploring therapies that support not only physical healing but also emotional clarity. Acupuncture and dry needling have both gained attention as effective approaches for relieving pain, improving mobility, and addressing chronic tension. While…
Every trip tells a story, but not all stories live in photo albums or social feeds. Sometimes, they’re tucked inside a handcrafted mug from a bustling street market, a seashell picked up on a quiet beach, or a postcard scribbled…
Jamie's (not his real name) Mum attended my clinic with her son as a last resort. She was tired and distressed. Her son had been diagnosed with growing pains and there was nothing to be done except to give him…
In today's fast world, many seek holistic wellness. They want to find balance and relax fully. This search has led many to Asian massage, blending old healing with new methods. As a massage therapist, people have seen the deep benefits…
How exactly do you leave work at five and not think about it until the next morning? Is that possible when you’ve an important presentation at nine the next morning in front of the entire senior management team? What if…
Fear Fear of success, fear of failure, fear of the dark, dogs, flying, falling, spiders, fear of looking stupid, being made fun of, being left out, missing out, dying, shining, living, loving, happiness, getting your happily ever after and then…
Alternative therapy has gained significant recognition in recent years as people seek holistic approaches to mental and physical wellness. Whether it's meditation, acupuncture, herbal remedies, or energy healing, these practices offer tremendous benefits. However, there's one critical factor that often…